Are you a college student interested in improving your sleep, focus, and overall well-being? I am recruiting undergraduate and graduate students to participate in a Sleep Hygiene Education Project as part of my Doctor of Nursing Practice (DNP) work. This project focuses on evidence-based strategies to support better sleep and academic success. Why join? Learn evidence-based strategies for better … Continue reading "Sleep Hygiene Education Project – FREE GIFT"
42 events found.
Thoughtfullearning
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2 events,
Life Skills: A Group for Healing and Growing
Life Skills is a weekly interactive group that focuses on developing skills for navigating life’s challenges and building a meaningful and fulfilling life.  Mindfulness skills - help ground us in the present moment. Distress tolerance skills - provide tools to tolerate painful events so we don’t react in unhelpful ways that could make things worse. … Continue reading "Life Skills: A Group for Healing and Growing" |
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Data Detectives is a hands-on event where students work in teams to analyze real-world datasets and solve fun, guided challenges. Participants will use basic data analysis and teamwork to uncover insights and present their findings. The event will start with a brief introduction to the activity and instructions. Students will then work in small teams … Continue reading "Data Detectives Workshop" |
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Sleep Hygiene Education Project – FREE GIFT
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