University Calendar

Are you a college student interested in improving your sleep, focus, and overall well-being? I am recruiting undergraduate and graduate students to participate in a Sleep Hygiene Education Project as part of my Doctor of Nursing Practice (DNP) work. This project focuses on evidence-based strategies to support better sleep and academic success. Why join? Learn evidence-based strategies for better … Continue reading "Sleep Hygiene Education Project – FREE GIFT"

Life Skills is a weekly interactive group that focuses on developing skills for navigating life’s challenges and building a meaningful and fulfilling life.   Mindfulness skills - help ground us in the present moment. Distress tolerance skills - provide tools to tolerate painful events so we don’t react in unhelpful ways that could make things worse. … Continue reading "Life Skills: A Group for Healing and Growing"