Are you a college student interested in improving your sleep, focus, and overall well-being? I am recruiting undergraduate and graduate students to participate in a Sleep Hygiene Education Project as part of my Doctor … Continue reading "Sleep Hygiene Education Project – FREE GIFT"

Life Skills is a weekly interactive group that focuses on developing skills for navigating life’s challenges and building a meaningful and fulfilling life.   Mindfulness skills - help ground us in … Continue reading "Life Skills: A Group for Healing and Growing"