Guided Progressive Relaxation and Meditation Facilitated by Tara Mader and Victoria Maneev

This session will provide an opportunity for faculty to experience several techniques in guided relaxation that they can use in their teaching/professional lives or their personal lives. Come ready to take an hour for some self-care and relaxation. A follow-up session will be offered to provide tools and suggestions for how faculty can incorporate some of the techniques of mindfulness and relaxation into their classrooms. (CTL Room Host: Tara Mader)