Join us for an entertaining and informative program that will help you prioritize your mental health and well-being. We all understand how important mental health is to our overall well-being, yet knowing how to care for oneself can be difficult at times. We’ll talk about a variety of mental health themes and discover useful tools and practices to assist us is managing our mental health as Latinx scholars, such as stress management, mindfulness, and anxiety coping strategies!
Hosted by: Sembrando Nuestro Futuro Mentorship Program
Additional Information can be found at: https://augsburg.campuslabs.com/engage/event/10612483