Description of the Program: The Holistic Health Series will be a monthly session facilitated by CWC and the Pan-Afrikan Center. For 60 minutes, students, faculty, and staff will come together on zoom to practice in a plethora of grounding activities. Covid-19 and the historical racial unrest have increased anxiety, isolation, depression, unstable housing and employment, and more. CWC and the Pan-Afrikan Center will provide culturally competent sessions that will allow people to practice mindfulness through music, poetry, movement, relationship building, and more. After each session, the facilitators will ask for feedback and suggestions to increase the participants’ quality and enjoyment of the Holistic Health Series.