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SUMMARY:Sleep Hygiene Education Project - FREE GIFT
DESCRIPTION:Are you a college student interested in improving your sleep\, focus\, and overall well-being?\nI am recruiting undergraduate and graduate students to participate in a Sleep Hygiene Education Project as part of my Doctor of Nursing Practice (DNP) work. This project focuses on evidence-based strategies to support better sleep and academic success.\nWhy join?\nLearn evidence-based strategies for better sleep\nReceive a personalized sleep plan\nImprove focus\, energy\, and academic success\nMultiple chances to win sleep-related items (Hatch alarm clock\, blue-light glasses\, aromatherapy\, etc.)\nParticipation is voluntary\, and all undergraduate and graduate students are welcome.\nIf you are interested or would like more information\, please scan the QR code on the flyer or email me directly @truongn@augsburg.edu\nHosted by: Center for Wellness & Counseling\nAdditional Information can be found at: https://augsburg.campuslabs.com/engage/event/12142328
URL:https://calendar.augsburg.edu/event/sleep-hygiene-education-project-free-gift/
LOCATION:Online
CATEGORIES:Campus Life,Thoughtfullearning
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DTSTART;TZID=America/Chicago:20260204T160000
DTEND;TZID=America/Chicago:20260429T173000
DTSTAMP:20260429T122428Z
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SUMMARY:Life Skills: A Group for Healing and Growing
DESCRIPTION:Life Skills is a weekly interactive group that focuses on developing skills for navigating life’s challenges and building a meaningful and fulfilling life.  \nMindfulness skills – help ground us in the present moment.\nDistress tolerance skills – provide tools to tolerate painful events so we don’t react in unhelpful ways that could make things worse.\nEmotion skills – help us understand and work effectively with emotions.\nInterpersonal skills – help us communicate our needs and help us build and maintain healthy relationships.\nThe group will meet on Wednesday afternoons\, starting on February 4th\, from 4:00 – 5:30 in the CWC.\nHosted by: Center for Wellness & Counseling\nAdditional Information can be found at: https://augsburg.campuslabs.com/engage/event/12142327
URL:https://calendar.augsburg.edu/event/life-skills-a-group-for-healing-and-growing/
LOCATION:CWC Group Room
CATEGORIES:Campus Life,Thoughtfullearning
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